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Lemon Poppy Seed Sprouted Wheat Bagels
BARBARA BAKES10Ingredients
85Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 cups sprouted whole wheat flour
- 1/4 cup vital wheat gluten
- 1 1/2 tsp. salt
- 2 1/4 tsp. active dry yeast
- 2 1/4 cups water (120° – 130°)
- 1 Tbsp. honey
- 1 Tbsp. lemon zest
- 2 Tbsp. baking soda
- cornmeal (or semolina flour for baking sheets)
- 2 Tbsp. poppy seeds
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium180mg5% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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