Lemon Poppy Seed Protein Pancakes

SAVORY SPICE SHOP
9Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 6 egg whites
  • 1 cup rolled oats (raw or regular)
  • 1 cup cottage cheese
  • 6 raw almonds
  • 1 teaspoon grated lemon zest (fresh)
  • 1/4 cup lemon juice
  • 1/4 cup poppy seeds (Dutch Blue)
  • 1/4 teaspoon almond extract (Pure Organic)
  • 2 tablespoons butter oil
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    NutritionView More

    260Calories
    Sodium12% DV280mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories260Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium280mg12%
    Potassium310mg9%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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