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7Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup soy protein isolate (measured like this)
- 1/4 cup coconut flour (measured like this)
- 2 tsp. poppy seeds
- 1 tsp. lemon zest (freshly grated, about 1 large)
- 1/2 cup unsweetened cashew milk (room temperature)
- 6 Tbsp. lemon juice (freshly squeezed, about 1 large)
- 1 tsp. vanilla (crème stevia, or to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1040mg43% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vicki 5 years ago
This is soft and mushy with an over powerful taste of lemon. So easy to make but mushy and grainy doesnt get it for me. I put it in the freezer so that on my next day off maybe I can incorporate it into my low carb, sugarfree lemon poppyseed zucchini muffins. I hate to waste food and ingredients but if I dont try to improve the texture or sensory feel and tone the lemon down a bit then I will throw it out because threre is no way I can get it down to my stomach. Mushy food like this makes me gag.