Lemon Poppy Seed Protein Bars

AMY'S HEALTHY BAKING(1)
7Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 3/4 cup soy protein isolate (measured like this)
  • 1/4 cup coconut flour (measured like this)
  • 2 teaspoons poppy seeds
  • 1 teaspoon lemon zest (freshly grated, about 1 large)
  • 1/2 cup unsweetened cashew milk (room temperature)
  • 6 tablespoons lemon juice (freshly squeezed, about 1 large)
  • 1 teaspoon vanilla (crème stevia, or to taste)
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    NutritionView More

    230Calories
    Sodium43% DV1040mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1040mg43%
    Potassium180mg5%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A0%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Vicki a year ago
    This is soft and mushy with an over powerful taste of lemon. So easy to make but mushy and grainy doesnt get it for me. I put it in the freezer so that on my next day off maybe I can incorporate it into my low carb, sugarfree lemon poppyseed zucchini muffins. I hate to waste food and ingredients but if I dont try to improve the texture or sensory feel and tone the lemon down a bit then I will throw it out because threre is no way I can get it down to my stomach. Mushy food like this makes me gag.

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