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Lemon Poppy Seed Granola (Gluten-Free, Vegan)
MOONANDSPOONANDYUM.COM11Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (certified gluten-free if necessary)
- 1/4 tsp. sea salt
- 1/8 tsp. ground ginger
- 6 Tbsp. maple syrup (or raw honey, not vegan, see tips above in post for sugar-free version)
- 3 Tbsp. coconut oil
- 3 Tbsp. lemon juice
- 2 Tbsp. coconut sugar (divided)
- 1 Tbsp. vanilla extract
- 3/4 cup walnuts (finely chopped or ground, I like to use a mortar + pestle)
- 2 Tbsp. poppy seeds
- 5 Tbsp. unsweetened shredded coconut
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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