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Lemon Pistachio Protein Donuts
MY ENGINEERED NUTRITION15Ingredients
8Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vanilla whey protein powder (I use Whey Protein Isolate from True Nutrition)
- 1/2 cup flour (all-purpose, I use Bob's Red Mill Gluten Free All Purpose)
- 2 Tbsp. coconut palm sugar
- 1/4 tsp. baking soda
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. butter (melted)
- 1/4 cup nonfat greek yogurt
- 1 egg
- 1/2 tsp. vanilla
- 1 lemon (approx. 2 tbsp)
- 1 Tbsp. lemon juice
- 3 Tbsp. powdered sugar (loosely measured not hard packed)
- 2 tsp. milk (or nondairy milk of your choice, I used cashew)
- 2 Tbsp. pistachios (toasted)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium330mg14% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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