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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. tuna fish (water-packed, drained)
- 1/2 carrot (small uncooked, grated)
- 2 Tbsp. reduced calorie mayonnaise
- 2 Tbsp. fresh parsley (chopped)
- 1 shallot (medium uncooked, minced)
- 1 Tbsp. fresh lemon juice
- 1 tsp. lemon zest (or more to taste)
- 1/2 tsp. black pepper
- 4 slices wheat bread (reduced calorie, toasted)
- 1/2 cup arugula (baby variety)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium300mg9% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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