Lemon Pepper Tilapia

LOVE THAT FOOD(5)
Kayte Olsen: "it turned out delicious, especially the second ti…" Read More
10Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 4 tilapia fillets
  • salt
  • pepper
  • 1 tablespoon finely chopped fresh parsley
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon crushed red pepper
  • 4 tablespoons butter
  • 2 garlic cloves (finely chopped)
  • 2 tablespoons olive oil
  • 1 lemon peel (grated, quartered)
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    NutritionView More

    280Calories
    Sodium14% DV340mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium340mg14%
    Potassium410mg12%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A15%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kayte Olsen 3 months ago
    it turned out delicious, especially the second time around with leftovers. I even tried this recipe with chicken, longer cooking time, but still same great taste!
    Cynthia S. 3 months ago
    Very good recipe for tilapia I followed the directions exactly. Will definitely use this in the future
    L a year ago
    Great taste. I will definitely make this again.
    Debbie H. a year ago
    The tilapia was excellent and I served with mac and cheese with honey crescent rolls. This is a keeper!!
    Jack a year ago
    Very tasty. Used about a pound of fish, should have used more or reduced butter and oil mix. Served with steamed asparagus. For more substantial plate basmati rice would go very nicely. Will do rice with leftovers and more asparagus.
    Blackwell a year ago
    Yummy, great flavor! This is on my list to make again.
    Ruiz 2 years ago
    Easy to make, well seasoned. Went well with steamed white rice.
    Murphy 2 years ago
    It turned out pretty good. My 12 year old daughter tasted it and asked for more. 🖒🖒
    Pansy W. 2 years ago
    great I used garlic powder instead of cloves and tony chacons creole seasonings along with the other seasonings baked for 20 min excellent !!
    Brittany 3 years ago
    Love this recipe! Literally use it every time I make tilapia now. I just use lemon pepper seasoning instead of the paprika, salt, pepper and lemon to make it easier on myself. Still turns out amazing

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