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10Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets
- salt
- pepper
- 1 Tbsp. finely chopped fresh parsley
- 1/2 tsp. ground paprika
- 1/2 tsp. crushed red pepper
- 4 Tbsp. butter
- 2 garlic cloves (finely chopped)
- 2 Tbsp. olive oil
- 1 lemon peel (grated, quartered)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol90mg30% |
Sodium340mg14% |
Potassium410mg12% |
Protein24g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g4% |
Sugars0g |
Vitamin A15% |
Vitamin C6% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Samad Rashad 4 years ago
I loved it although others thought it was a little too spicy. I will bump up my salt and dial back the red pepper flakes for next time.
Dave Balka 4 years ago
Enjoyed the Talopia, but the red peppers were a little too hot. Also made the mistake of combining the ingredients when the parsley was a little damp which caused them to clump. Will try again another day. ;)
Kayte Olsen 5 years ago
it turned out delicious, especially the second time around with leftovers. I even tried this recipe with chicken, longer cooking time, but still same great taste!
Cynthia St Julian 5 years ago
Very good recipe for tilapia I followed the directions exactly. Will definitely use this in the future
Debbie Humphrey 6 years ago
The tilapia was excellent and I served with mac and cheese with honey crescent rolls. This is a keeper!!
Jack 6 years ago
Very tasty. Used about a pound of fish, should have used more or reduced butter and oil mix. Served with steamed asparagus. For more substantial plate basmati rice would go very nicely. Will do rice with leftovers and more asparagus.
Murphy 6 years ago
It turned out pretty good. My 12 year old daughter tasted it and asked for more. 🖒🖒
Pansy W. 7 years ago
great I used garlic powder instead of cloves and tony chacons creole seasonings along with the other seasonings baked for 20 min excellent !!
Brittany 7 years ago
Love this recipe! Literally use it every time I make tilapia now. I just use lemon pepper seasoning instead of the paprika, salt, pepper and lemon to make it easier on myself. Still turns out amazing