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Lemon Pepper Risotto with KRAVE Jerky (High-Protein + Gluten-Free)
A MIND "FULL" MOM9Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 clove garlic (minced)
- 1 cup arborio rice (whole grain if you can find it)
- 1/3 cup dry white wine (I recommend Chardonnay for this dish--or additional chicken stock)
- 3 cups chicken stock
- 1 pkg. turkey jerky (Lemon Pepper, diced, about 1 cup)
- 1 fresh lemon
- 1 cup freshly grated Parmesan (cheese)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium520mg22% |
| Potassium280mg8% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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