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Ingredients
US|METRIC
3 SERVINGS
- 6 filets (medium haddock, cod filets, or other firm white fish)
- 1 large egg (beaten)
- 1 Tbsp. water
- 1 cup panko crumbs (lemon pepper)
- 1/4 cup instant potato flakes
- 1/4 cup Parmesan cheese (grated)
- olive oil (for frying, 1/4 inch depth)
- flour (enough, for dredging fish filets)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium140mg4% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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