Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
5Ingredients
55Minutes
110Calories
Add to Meal Planner
Add to Meal Planner
Description
Tilapia marinaded in a Lemon Pepper Ginger sauce for about 30-60 minutes.. Served on a bed of brown rice (butter, salt, pepper) and you're choice of another side.
Ingredients
US|METRIC
5 SERVINGS
- 2 lemons (Fresh Squeezed)
- 1/4 cup ground pepper
- 1/2 Tbsp. ginger
- 2 pinches salt
- 1 lb. tilapia (fresh or frozen)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Combined the squeezed lemon, pepper, ginger and salt into a medium sized bowl. Wisk together with a fork for about 2 minutes.
- While the marinade is settling, place tilapia in a baking pan.
- Using a cooking brush, to apply the marinade to the individual pieces of tilapia. Once, completed.. Repeat step, and use the cooking brush on the other side of the tilapia. With the leftover marinade pour over the tilapia in the baking pan.
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium170mg7% |
| Potassium400mg11% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Kate 5 years ago
Not a fan of ginger, so it was just lemon, pepper, and salt in my mix, but the fish cooked perfectly and tasted really good!