Lemon Pepper Fish

MCCORMICK
5Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 2 tablespoons white wine
  • 2 teaspoons McCormick Perfect Pinch Lemon & Pepper Seasoning
  • 1/2 teaspoon McCormick Garlic Powder
  • 1 pound tilapia fillets
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    Directions

    1. Melt butter in small saucepan. Add wine and seasonings; mix well. Place fish on broiler pan. Brush butter mixture over fish.
    2. Broil 8 to 10 minutes or until fish flakes easily with fork. Or, bake in preheated 375°F oven 10 to 15 minutes or until fish flakes easily with fork.
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    NutritionView More

    170Calories
    Sodium4% DV100mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium100mg4%
    Potassium350mg10%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C0%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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