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Lemon Pepper Chicken with Artichoke Salsa & Roasted Asparagus
IOWA GIRL EATS21Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- lemon pepper seasoning
- 1 bunch asparagus (trimmed)
- 2 tsp. extra-virgin olive oil
- garlic powder
- pepper
- salt
- 4 handfuls baby spinach
- feta cheese
- 1 tomato (chopped, optional)
- 1 can artichoke hearts (quartered, drained and roughly chopped)
- 2 Tbsp. capers (rinsed)
- 1/4 red onion (small, chopped)
- 1/2 lemon (juiced)
- 2 Tbsp. reduced fat italian salad dressing
- 1 clove garlic (microplaned or minced)
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1/8 tsp. red chili flakes
- pepper
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium920mg38% |
| Potassium1450mg41% |
| Protein54g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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