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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 carrot (cut in ¼-inch dice)
- 1 stick celery (cut in ¼-inch dice)
- 1 tsp. spice blend (lemon pepper)
- 8 oz. chicken breast (diced)
- 2 cups long-grain rice (rinsed and drained)
- 2 Roma tomatoes (cut into ¼-inch dice)
- 3/4 cup frozen green peas
- 1 tsp. chicken bouillon
- salt (to taste)
- 1/2 cup flat-leaf parsley (or cilantro)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium420mg18% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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