Lemon Pepper Chicken Rice

ROTI N RICE
13Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 carrot (cut in ¼-inch dice)
  • 1 stick celery (cut in ¼-inch dice)
  • 1 teaspoon spice blend (lemon pepper)
  • 8 ounces chicken breast (diced)
  • 2 cups long-grain rice (rinsed and drained)
  • 2 Roma tomatoes (cut into ¼-inch dice)
  • 3/4 cup frozen green peas
  • 1 teaspoon chicken bouillon
  • salt (to taste)
  • 1/2 cup flat-leaf parsley (or cilantro)
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    NutritionView More

    540Calories
    Sodium18% DV420mg
    Fat20% DV13g
    Protein41% DV21g
    Carbs28% DV84g
    Fiber16% DV4g
    Calories540Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium420mg18%
    Potassium570mg16%
    Protein21g41%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A80%
    Vitamin C40%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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