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16Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. lemon zest
- 1/2 tsp. freshly ground pepper
- 1/4 tsp. salt
- 1/4 tsp. onion powder
- 1/8 tsp. garlic powder
- 1/2 cup all purpose flour
- 1 Tbsp. lemon pepper (or to taste)
- 1/2 tsp. salt (or to taste)
- 1 Tbsp. lemon zest
- 1 lb. chicken breasts (boneless skinless, halved)
- 2 lemons (sliced into rounds)
- 2 Tbsp. olive oil
- 1/2 cup chicken broth (low sodium or no sodium added)
- 2 Tbsp. butter (unsalted)
- 4 cloves garlic (minced)
- 2 Tbsp. parsley (fresh, choped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol90mg30% |
Sodium630mg26% |
Potassium580mg17% |
Protein27g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber4g16% |
Sugars0g |
Vitamin A8% |
Vitamin C80% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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