Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
23Ingredients
15Minutes
950Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 2 cans red kidney beans, rinsed and drained (15 ounces each, or 3 cups cooked kidney beans)
- 15 oz. chickpeas (1 can, rinsed and drained, or 1 ½ cups cooked chickpeas)
- 1 red onion (small, diced)
- 2 stalks celery (sliced in half or thirds lengthwise and chopped)
- 1 cucumber (medium, peeled, seeded and diced)
- 3/4 cup fresh parsley (chopped)
- 2 Tbsp. fresh dill (chopped, or mint)
- 1/4 cup olive oil
- 1/4 cup lemon juice (about 1 ½ lemons)
- 3 cloves garlic (pressed or minced)
- 3/4 tsp. salt
- pinches red pepper flakes (small)
- 1 1/2 cans chickpeas (15 ounces each, rinsed and drained, or 2½ cups cooked chickpeas)
- 1/3 cup fresh lemon juice
- 3/4 cup chopped parsley
- 1/4 cup Tahini
- 5 cloves garlic (roughly chopped)
- 1/4 tsp. fine grain sea salt
- dashes freshly ground black pepper
- 1 Tbsp. olive oil (plus more for drizzling)
- pita bread (Whole grain)
- olive oil
- fine grain sea salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium2600mg74% |
| Protein46g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber32g128% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(2)
Olivia-Kristen Haddad 8 years ago
So simple and fresh. Tastes even better the next day. (Beware of bad breath because of the onions)..