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Lemon Parmesan and Kale Spaghetti with Olives
SIMPLY SCRATCH11Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch lacinato kale
- 3/4 lb. whole wheat spaghetti
- sea salt
- 2 tsp. olive oil
- 1/4 cup finely diced red onion (or shallot)
- 2 cloves minced fresh garlic
- 2 Tbsp. butter
- lemon juice (juice form 1/2 a lemon)
- red pepper flakes (optional)
- 1/3 cup Parmesan cheese (freshly grate)
- 4 oz. green olives (Italian, such as Castelvetrano)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium220mg6% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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