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10Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
14 SERVINGS
- non-stick cooking spray (or olive oil)
- 14 oz. artichoke bottoms (rinsed, drained and patted dry, approximately 12-14)
- 1 1/2 cups grated Parmesan cheese (freshly)
- 1/2 cup mayonnaise
- 3 cloves garlic (minced)
- 1 lemon (large)
- 1/2 lemon (large, juiced)
- 1/4 cup pine nuts
- 2 Tbsp. fresh parsley (chopped, plus more for garnish)
- freshly ground black pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium130mg4% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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