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Lemon Parmesan Crusted Brussels Sprouts
FROM A CHEF’S KITCHEN8Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
7 SERVINGS
- non-stick cooking spray
- 1/2 cup flour (all-purpose)
- 1 tsp. salt
- 1 tsp. freshly ground black pepper
- 3 large eggs (beaten)
- 2 lemons (medium, zested and juiced)
- 1 1/2 cups shredded Parmesan cheese (freshly, divided)
- 2 lb. brussels sprouts (trimmed and halved, rinsed but not dried)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium690mg29% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C220% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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