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Lemon Parmesan Chicken with Arugula Salad
GOING MY WAYZ14Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup all purpose flour
- kosher salt
- freshly ground black pepper
- 2 extra large eggs
- 1 1/2 cups Seasoned dry bread crumbs
- 1/2 cup grated Parmesan cheese (freshly)
- 1 tsp. lemon zest
- 1 tsp. fresh thyme leaves (chopped)
- 6 boneless, skinless chicken breasts
- unsalted butter
- olive oil (Good)
- 5 oz. arugula
- 1/4 cup lemon juice (freshly squeezed, 2 lemons)
- 1/4 lb. Parmesan cheese (chunk)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium910mg38% |
| Potassium640mg18% |
| Protein42g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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