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Lemon Parmesan Avocado Toast & Egg
THE KITCHEN MAGPIE8Ingredients
15Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 eggs (poached)
- 2 slices bread (grainy)
- 1 avocado (large)
- 1 tsp. fresh lemon juice (this recipe uses a Meyer Lemon)
- 1 tsp. lemon zest (Meyer)
- salt
- pepper
- 2 Tbsp. Parmesan cheese
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium740mg31% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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