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Ingredients
US|METRIC
4 SERVINGS
- 3 cups vegetable broth
- 2 cups water
- 1/3 cup orzo (uncooked)
- 1/2 tsp. salt (or a bit more to taste)
- 1/4 tsp. ground black pepper
- 8 oz. firm tofu (cubed into 1/2-inch-pieces)
- 3 Tbsp. lemon juice (fresh squeezed)
- lemon slices (for garnish, optional)
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium230mg7% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thomas Harner 7 years ago
Enjoyable. Not a ton of flavor but i didnt want it too salty so maybe thats on me. Good idea regardless