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Lemon Orzo Soup with Chicken Meatballs
THE EVERYDAY MOM LIFE33Ingredients
55Minutes
570Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. ground chicken
- 2/3 cup white onion (diced)
- 1 egg
- 2/3 cup breadcrumbs
- 1/4 cup fresh Parmesan cheese (grated)
- 4 Tbsp. fresh basil (finely chopped)
- 2 Tbsp. minced garlic (or garlic paste)
- 2 Tbsp. parsley (finely chopped)
- 1 1/2 Tbsp. oregano (finely chopped)
- 2 Tbsp. fresh thyme leaves (finely chopped)
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. sage (finely chopped)
- salt
- pepper
- 2 Tbsp. olive oil
- 2 Tbsp. fresh garlic (sliced)
- 1 onion (large, diced)
- 1 shallot (diced)
- 2 1/2 cups orzo
- 2 cups celery (chopped)
- 2 cups carrots (chopped)
- 3 inches Parmesan rind
- 48 oz. chicken broth (plus 2 cups)
- 2 1/2 lemons (juice from)
- 2 bay leaves
- 2 Tbsp. fresh basil (chopped)
- 2 Tbsp. dried rosemary (crushed)
- 1 1/2 Tbsp. thyme leaves
- 1 Tbsp. dill (chopped)
- kale (or spinach)
- Parmesan (Additional, for topping soup)
- thyme (extra, and/or basil for topping soup)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium420mg18% |
| Potassium1300mg37% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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