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20Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 cup orzo pasta
- 1 3/4 cups vegetable broth
- 1 lb. asparagus (ends snapped, cut into bit size pieces)
- 1/2 cup almonds (blanched or whole)
- 1 1/2 cups yellow bell pepper (medium dice)
- 3 cups spinach (packed, then chopped)
- 3/4 cup Kalamata olives (quartered)
- 1/2 cup feta (crumbled)
- 3 green onions
- 1/3 cup chives
- fresh herbs
- parsley
- basil
- 1/4 tsp. fine sea salt (more to taste)
- ground pepper (Fresh, to taste)
- 3 Tbsp. extra virgin olive oil
- 4 Tbsp. fresh lemon juice (from about 2 lemons)
- 1 tsp. lemon zest (about one lemon)
- 2 tsp. garlic (Fresh, microplained or finely chopped, from about 2 medium cloves)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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