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Lemon Orzo Salad with Asparagus and Tomatoes
JOLENE'S RECIPE JOURNAL10Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. orzo
- 1 bunch fresh asparagus (cut into 1-inch pieces, cooked mine in grill pan w/1t olive oil)
- 1 pt. grape tomatoes (halved)
- 1 lemon zested (and juiced)
- 4 Tbsp. extra-virgin olive oil
- 1 clove garlic (minced)
- 2 Tbsp. fresh parsley (minced- used Penzey's dried)
- kosher salt
- ground pepper (Fresh)
- Parmigiano Reggiano (Grated)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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