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14Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups orzo pasta (dried)
- salt
- fresh ground black pepper
- 1/4 cup extra-virgin olive oil
- 1 tsp. Dijon mustard
- 1/2 tsp. honey
- 1 tsp. grated lemon zest (finely)
- 4 Tbsp. lemon juice (fresh squeezed, depending on taste)
- 1 English cucumber (medium, diced)
- 1 large tomato
- 8 oz. cherry tomatoes
- 1/2 cup chopped fresh herbs (coarsely, ; use any combination of fresh parsley, cilantro, basil, dill or mint)
- 1/2 cup pitted olives (halved)
- 1 cup artichoke hearts (canned or jarred and drained, chopped, see notes)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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