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Ingredients
US|METRIC
16 SERVINGS
- 1 cup oat flour (ground up oatmeal)
- 2 scoops vanilla protein powder (or plain)
- 1/2 tsp. baking soda
- 1/4 cup stevia (Krisda, baking formula, or 10-12 packets of stevia)
- 4 egg whites (1/2 cup carton kind)
- 2 unsweetened applesauce (snack packs, or 2/3 cup)
- 1 lemon (approx 2 tsp)
- 1/4 cup fresh lemon juice (approx 1 lemon)
- 1/4 cup water
- 1 tsp. lemon extract (*see NOTE)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium150mg4% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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