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Lemon Kale Salad with Parmesan, Apples & Pine Nuts
EVERYTHINGZOOMER.COM15Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- Parmesan (Cups)
- 2 cups grated Parmesan cheese (freshly)
- 8 cups kale leaves (baby)
- 1/4 cup black currants (dried)
- 1/4 cup dried cherries
- 1 Granny Smith apple (cored and diced)
- 1/4 cup pine nuts (toasted)
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. rice vinegar
- 1 tsp. honey
- 1 tsp. soy sauce
- 1/4 tsp. lemon zest
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 4 Tbsp. olive oil
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium630mg26% |
| Potassium470mg13% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C160% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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