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Lemon Kale Salad + Seared Salmon
SPROUTED KITCHEN14Ingredients
20Minutes
990Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups kale (lacinato or cavolo nero best, rinsed and dried)
- 1/3 cup breadcrumbs (Fresh, Whole Grain)
- 1/2 cup grated Parmesan cheese (Fresh)
- red pepper flakes (to taste)
- 10 oz. salmon filets (Wild/Sustainably Raised)
- 1 Tbsp. dried basil
- 1 tsp. garlic salt
- Ground Pepper
- 1/2 cup white wine
- dressing
- 1/3 cup extra-virgin olive oil
- 1/3 cup fresh lemon juice
- 2 cloves garlic
- 1 pinch salt (/Ground Pepper)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium780mg33% |
| Potassium1300mg37% |
| Protein44g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A310% |
| Vitamin C200% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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