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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic
- 1 can chickpeas (drained and rinsed)
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. lemon juice
- 1/2 tsp. salt
- 1 pinch black pepper
- 1 container extra firm tofu (drained and pressed)
- salt
- pepper
- 1 tsp. olive oil
- 10 oz. baby spinach (washed and dried)
- 1 lb. beets (cooked, quartered)
- 1 avocado (peeled and sliced)
- 4 wheat (Organic Sprouted Whole, Toufayan Pitas)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1250mg36% |
| Protein11g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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