Lemon-Herb Sole on Crispy Potato Rafts

THE KITCHN
10Ingredients
70Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 pounds russet potatoes (about 2 medium, unpeeled and scrubbed, sliced into 1/4-inch-thick rounds)
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic (minced, roughly 1 tablespoon)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 sole fillets (skinless, or other firm white fish, 5 ounces each and 1 to 1 1/2 inches thick)
  • 4 tablespoons unsalted butter
  • 1 lemon (thinly sliced)
  • 8 sprigs fresh thyme
  • 2 tablespoons capers (drained)
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    NutritionView More

    310Calories
    Sodium18% DV440mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium440mg18%
    Potassium780mg22%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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