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Lemon-Herb Sole on Crispy Potato Rafts
THE KITCHN10Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. russet potatoes (about 2 medium, unpeeled and scrubbed, sliced into 1/4-inch-thick rounds)
- 2 Tbsp. extra virgin olive oil
- 4 cloves garlic (minced, roughly 1 tablespoon)
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 4 sole fillets (skinless, or other firm white fish, 5 ounces each and 1 to 1 1/2 inches thick)
- 4 Tbsp. unsalted butter
- 1 lemon (thinly sliced)
- 8 sprigs fresh thyme
- 2 Tbsp. capers (drained)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium440mg18% |
| Potassium780mg22% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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