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Ingredients
US|METRIC
4 SERVINGS
- 2 cups parsnips (sliced peeled)
- 1 cup diced onion
- 400 grams salmon fillets (defrosted if frozen)
- 1/4 cup parsley (very loosely packed minced)
- 1 Tbsp. rosemary (fresh minced)
- 1/2 tsp. granulated garlic
- 1/4 tsp. black pepper
- 3 pinches sea salt
- 1/4 cup egg whites
- 1/2 cup cracker crumbs (whole grain, roughly 25-30 crackers whirled in a food processor, gluten free if necessary. I used Crunchmaster Multi-Grain ones)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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