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6Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. cod (filet)
- 2 Tbsp. ghee (or butter, melted)
- salt
- pepper
- 1 tsp. dried basil
- 1 lemon (cut into slices)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium780mg22% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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