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16Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 red bell pepper
- 1/4 cucumber
- 1/4 fuji (pink lady, or honey crisp apple with peel or no?)
- 1 stick celery
- 1 leaf rainbow chard
- 1/2 cup spinach
- 1/2 lemon
- 2 inches ginger (chunk fresh peeled, peel it with a spoon!)
- 1/2 chunk fresh turmeric (also peel with a spoon!, 1/2 tsp ground turmeric works as well)
- 1 tsp. ground cinnamon
- 1 Tbsp. hemp (heart)
- 1 cup coconut milk (unsweetened)
- 1/2 cup blueberry (frozen)
- 1/2 cup frozen mango
- 1/2 cup strawberry (frozen)
- 1/2 cup ice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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