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Lemon-Ginger Quinoa with Chickpeas and Kale
WHAT WOULD CATHY EAT14Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 3 cloves garlic (minced)
- 2 tsp. fresh ginger (minced)
- 1 small yellow onion (diced)
- 1 large carrot (diced)
- 1 red bell pepper (small, diced)
- 6 cups kale (chopped)
- 1 1/2 cups chickpeas (cooked)
- 1 cup quinoa (rinsed if you don’t have the no-rinse variety)
- 2 cups vegetable broth (recommend No-Chicken broth)
- 1/4 cup lemon juice
- 1 lemon (large)
- 1 tsp. reduced sodium tamari (use gluten-free if you prefer)
- freshly ground black pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium830mg24% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C230% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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