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Lemon Garlic Tilapia (GF, DF, Egg, Soy, Peanut, Tree nut Free)
ALLERGY AWESOMENESS8Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (thawed)
- 3 Tbsp. lemon juice
- 1 lemon
- 3 Tbsp. olive oil
- 1 clove garlic (finely minced)
- 2 tsp. dried parsley
- 1/2 tsp. salt
- black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium450mg13% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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