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Lemon Garlic Scape White Bean Dip
SAVORY MOMENTS - WEST NY7Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. cannellini beans (drained)
- 1/2 cup garlic scapes (roughly chopped, tender parts only, flower removed)
- 1 lemon
- 1/4 cup parsley leaves (fresh flatleaf, lightly packed)
- 4 Tbsp. extra virgin olive oil
- salt
- freshly ground black pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium880mg25% |
Protein17g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A25% |
Vitamin C160% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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