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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 3 cloves garlic (peeled and sliced)
- 1 pinch red pepper flakes
- 1 bunch kale (7 to 8 cups chopped leaves)
- 1/2 cup stock (white wine or water, plus more as needed)
- 1/4 tsp. fine sea salt (or more to taste)
- 1/2 lemon
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium560mg16% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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