Lemon Garlic Roast Chicken

THIS IS HOW I COOK
10Ingredients
95Minutes
450Calories

Ingredients

US|METRIC
  • 4 pounds chicken (preferably fresh)
  • 1 1/2 tablespoons chopped garlic
  • 2 tablespoons chopped fresh thyme (or 4 t dried)
  • 3 tablespoons fresh lemon juice
  • salt
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 2 lemons
  • 1/2 teaspoon brown sugar
  • green onions (Chopped, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    450Calories
    Sodium18% DV430mg
    Fat22% DV14g
    Protein145% DV74g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol235mg78%
    Sodium430mg18%
    Potassium990mg28%
    Protein74g145%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C70%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop