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Ingredients
US|METRIC
4 SERVINGS
- 50 grams pine nuts (1 3/4 oz or 1/4 cup)
- 2 Tbsp. olive oil
- 4 cloves garlic (crushed)
- 1/2 tsp. black peppercorns
- 150 grams kale (2 1/4 cups washed, chopped, woody stems removed)
- 250 grams spaghetti (3 1/2 cups dry weight)
- 1 handful fresh flat leaf parsley (chopped)
- 30 grams grated Parmesan (finely grated, + more for serving)
- 1 lemon (large, unwaxed, with zest and juice + lemon wedges for serving)
- 1/2 Tbsp. extra virgin olive oil
- 1/4 tsp. sea salt
- 1/4 tsp. cracked black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium490mg14% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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