Lemon Garlic Marinade

PLAIN CHICKEN
7Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 1/2 cup olive oil
  • 4 teaspoons Dijon mustard
  • 6 large garlic cloves (minced)
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 2 lemons
  • 4 boneless chicken breasts
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    NutritionView More

    530Calories
    Sodium48% DV1150mg
    Fat54% DV35g
    Protein96% DV49g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories530Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol145mg48%
    Sodium1150mg48%
    Potassium950mg27%
    Protein49g96%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C80%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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