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Lemon Garlic Herb Tofu Skewers
UGLY VEGAN KITCHEN11Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. extra firm tofu (pressed)
- 2 Tbsp. lemon zest (see note above)
- 4 garlic cloves
- 1/4 cup flat leaf parsley
- 1/4 cup fresh chives
- 1/4 cup dill weed (fresh)
- 1/2 jalapeño (if sensitive to heat, remove the seeds)
- 1/4 cup lemon juice
- 2 Tbsp. olive oil
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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