Lemon Garlic Herb Baked Tilapia Recipe | Yummly

Lemon Garlic Herb Baked Tilapia

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Brittany Taylor: "great! my husband said its a dish that belongs in…" Read More
8Ingredients
14Minutes
140Calories
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Description

If you think white fish is bland, this flavorful recipe is sure to change your mind!

Ingredients

US|METRIC
  • 1 pound tilapia fillets (fresh, 3-4 fillets per lb.)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon Italian seasoning
  • 2 cloves garlic (minced)
  • 1 tablespoon butter (cut into 1/4-inch pieces)
  • 1/2 lemon (for baking)
  • 1/2 lemon (for serving)
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    NutritionView More

    140Calories
    Sodium28% DV670mg
    Fat8% DV5g
    Protein45% DV23g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium670mg28%
    Potassium390mg11%
    Protein23g45%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brittany Taylor 7 months ago
    great! my husband said its a dish that belongs in a restaurant. maybe i am gordon ramsey material! i paired the tilapia with carrots in a honey glaze and shoepeg corn in a butter sauce. quick, easy, and healthy!

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