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Lemon Garlic Foil Packet Fish with Broccoli
WINE A LITTLE COOK ALOT12Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (cut into florets)
- 2 yellow squash (sliced)
- 15 oz. cannellini beans (rinsed and drained)
- 4 cod filets (or other white fish)
- salt
- pepper
- 4 Tbsp. butter
- 6 garlic cloves (thinly sliced)
- 2 Tbsp. olive oil
- 1 Tbsp. Dijon mustard
- 1 lemon
- 1/4 cup fresh basil (or 1 tsp Dried)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium1390mg40% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C340% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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