Lemon Garlic Farro with Mushrooms and Spinach

COOKIE MONSTER COOKING
15Ingredients
50Minutes
460Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 1/2 cups pearled farro
  • 1 1/4 cups water
  • 2 1/2 cups low sodium vegetable broth
  • 1 lemon
  • 3 cloves garlic (minced)
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 20 ounces baby bella mushrooms (sliced)
  • 1/4 teaspoon salt
  • 1 pinch pepper
  • 1/3 cup white wine (or dry red)
  • 6 ounces baby spinach leaves (fresh)
  • pine nuts (toasted if desired)
  • shaved Parmesan
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    NutritionView More

    460Calories
    Sodium10% DV250mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs23% DV70g
    Fiber52% DV13g
    Calories460Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1160mg33%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A0%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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