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Lemon Garlic Chicken with Sauteed Kale
CARRIE ELLE18Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. boneless, skinless chicken breasts
- salt
- pepper
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic (finely minced)
- 1 shallot (medium, thinly sliced)
- 1 tsp. crushed red pepper flakes (optional)
- 2 Tbsp. butter
- 1 lemon (organic, washed and thinly sliced)
- 2 tsp. fresh oregano
- 1/2 cup dry white wine
- 1/2 chicken stock
- 2 Tbsp. extra virgin olive oil
- 1 bunch kale (or Swiss Chard, torn into small pieces)
- 2 cloves garlic (finely minced)
- 2 Tbsp. fresh lemon juice
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium850mg35% |
| Potassium1510mg43% |
| Protein45g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C280% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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