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Lemon Garlic Chicken with Fresh Tomato Salsa
MY PCOS KITCHEN19Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 boneless chicken thighs (with skin about 400g)
- 2 cloves garlic
- 2 Tbsp. olive oil
- 1/2 lemon
- 1/2 tsp. garlic powder
- 1/2 tsp. Himalayan salt
- 1/2 tsp. black pepper
- 2 tomatoes (about 180g)
- 1 clove garlic
- 1 red onion (small, about 30g)
- 10 leaves basil
- 1/4 tsp. Himalayan salt
- 1/4 tsp. black pepper
- 1 Tbsp. extra virgin olive oil
- 1/2 zucchini squash
- 1/2 tsp. rosemary
- 1/4 tsp. Himalayan salt
- 1/4 tsp. black pepper
- 1 tsp. extra virgin olive oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium115mg5% |
| Potassium830mg24% |
| Protein25g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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