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11Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 13 oz. whole wheat penne pasta (you could use any variety of pasta that you like)
- 1 Tbsp. extra-virgin olive oil
- 1 lb. boneless skinless chicken breasts (chopped into bite-size pieces)
- 1 yellow onion (large, chopped)
- 4 cloves garlic (minced or pressed)
- 2 lemons
- 1 lb. fresh asparagus (woody ends removed and chopped in half, or other green vegetable that you like)
- 1/2 cup grated Parmesan cheese
- sea salt
- ground pepper
- 1 tsp. crushed red pepper flake (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium690mg20% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Jessica Z. 8 years ago
my family and i loved this! great low calorie pasta with tons of flavor. my father and i especially enjoyed the red pepper flakes on top for that extra kick. next time however i will be chopping the asparagus into smaller pieces for ease of eating. overall great, eay weeknight dinner!