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Description
by Food Daily
Ingredients
US|METRIC
12 SERVINGS
- 1 cup almond meal
- 1/2 cup gluten-free flour
- 1/4 cup poppy seeds
- 1 lemon (finely zested)
- 5 egg whites (lightly beaten)
- 180 grams unsalted butter (melted)
- 2 Tbsp. lemon juice
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Directions
- Preheat oven to 200 C. Lightly grease 12 friand moulds (muffin tins or patty cases can be used instead).
- Place dry ingredients in a large mixing bowl and stir to combine.
- Add beaten egg whites, butter and lemon juice and stir again until the mixture is smooth.
- Spoon evenly into moulds and bake in oven for about 20 minutes, or until the tops have started to crack and the edges are golden brown.
- Remove from oven, allow to rest for 5 minutes before turning out onto a wire rack to cool completely.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium25mg1% |
| Potassium140mg4% |
| Protein4g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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