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14Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. fettuccine pasta
- 1 lb. boneless skinless chicken breasts (grilled and sliced into strips)
- 4 cups broccoli florets (from 1 lb broccoli crowns)
- 2 Tbsp. butter
- 2 cloves garlic (minced)
- 3 Tbsp. flour
- 1 3/4 cups milk (preferably 1%)
- ground black pepper
- salt
- 3 oz. cream cheese (light or regular, diced into cubes)
- 1/2 cup shredded Parmesan (finely, plus more for serving)
- 3 Tbsp. heavy cream
- 1 Tbsp. lemon zest (plus more for serving)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol100mg33% |
Sodium480mg20% |
Potassium800mg23% |
Protein33g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A20% |
Vitamin C100% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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