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7Ingredients
10Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups whole wheat couscous
- 2 cups frozen spinach
- 1 1/2 cups roasted red peppers (chopped or sliced)
- 1 can chickpeas (garbanzo beans)
- 4 oz. feta cheese
- 1/2 lemon (about 1 Tablespoon)
- red pepper flakes (optional:)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol20mg7% |
Sodium1140mg48% |
Potassium630mg18% |
Protein18g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber10g40% |
Sugars2g |
Vitamin A190% |
Vitamin C60% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Kristina B 5 years ago
This is very good! I used fresh spinach but let it wilt in the pot. Made the couscous with veggie broth. I added sundried tomatoes in addition to the red pepper, and it was great but not needed if you don’t have any. I did have to add quite a bit of salt / pepper / crushed red.
Alysa Woods 5 years ago
So easy. Used fresh spinach and ate it warm. I added a package of grilled artichoke hearts and a little salt and it was delicious.
ArcticWolf 5 years ago
Very good and very easy to make. I added sun dried tomatoes to the chopped bell peppers and roasted them together, as well as, adding a bit more lemon then the recipe asked for. I also complimented it with vegan meat for more protein. But the recipe as is, is great!!! Thank you for sharing it ♥️♥️
Matt Swanson 6 years ago
So great! Swapped roasted red peppers for diced tomatoes and it’s amazing! Definitely would make again!