Lemon Feta Couscous With Spinach

FRUGAL NUTRITION(5)
Renee Scherer: "delicious, love the lemon. cut recipe in half, st…" Read More
7Ingredients
10Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/2 cups whole wheat couscous
  • 2 cups frozen spinach
  • 1 1/2 cups roasted red peppers (chopped or sliced)
  • 1 can chickpeas (garbanzo beans)
  • 4 ounces feta cheese
  • 1/2 lemon (about 1 Tablespoon)
  • red pepper flakes (optional:)
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    NutritionView More

    400Calories
    Sodium48% DV1140mg
    Fat11% DV7g
    Protein35% DV18g
    Carbs23% DV69g
    Fiber40% DV10g
    Calories400Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium1140mg48%
    Potassium630mg18%
    Protein18g35%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A190%
    Vitamin C60%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Renee Scherer 3 months ago
    delicious, love the lemon. cut recipe in half, still a lot!
    Kristina B. 4 months ago
    This is very good! I used fresh spinach but let it wilt in the pot. Made the couscous with veggie broth. I added sundried tomatoes in addition to the red pepper, and it was great but not needed if you don’t have any. I did have to add quite a bit of salt / pepper / crushed red.
    Miz Kaz 4 months ago
    unexpectedly tasty. Will def make again.
    Alysa Woods 6 months ago
    So easy. Used fresh spinach and ate it warm. I added a package of grilled artichoke hearts and a little salt and it was delicious.
    ArcticWolf 7 months ago
    Very good and very easy to make. I added sun dried tomatoes to the chopped bell peppers and roasted them together, as well as, adding a bit more lemon then the recipe asked for. I also complimented it with vegan meat for more protein. But the recipe as is, is great!!! Thank you for sharing it ♥️♥️
    Natalie 9 months ago
    Excellent dish. My family loved it!
    Matt Swanson a year ago
    So great! Swapped roasted red peppers for diced tomatoes and it’s amazing! Definitely would make again!
    Mc Alinden a year ago
    I substituded water by vegetable broth. I add little tomatoes, grated carrot and little cucumber. I drizzled with greek oil and hot pepper oil.

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